Most people have suffered from a poor night's sleep at some point in their lives. However, it can be difficult to understand the extent of the long-term effects of this when it happens consistently. While the occasional sleepless night causes little worry, prolonged sleep deprivation is another beast entirely. Negative implications range from irritability and lack of focus right up to more severe mental health issues like depression and anxiety.
CBD has recently being a natural solution that people are turning to as sleeplessness keeps more and more of us awake at night.
Believed to affect around one in three Americans, poor sleep quality comes with a range of frustrating symptoms. For those suffering with chronic sleeping disorders or illnesses, it can effect your everyday life and abiity to acheive the most simple of tasks. Some people describe sleeplessness as energy sapping. Poor sleep can influence your mood and your health.
Common symptoms of poor sleep quality include:
In some severe instances, the long-term effects of sleep disorders also extend to irritability, anxiousness, exhaustion and depression.
Most of us will have trouble sleeping at some point in our lives, but how much this impacts us will vary from person to person. On average, an adult requires between 7 to 8 hours of sleep a night. However, it's not just about the quantity of sleep you are getting, it's about the quality. A deep five hours of good quality sleep is much more beneficial than 8 hours of tossing and turning throughout the night unable to actually switch off.
There are a number of reasons why you might be impacted by sleeplessness. Most commonly, sleeping conditions are linked to stress or emotional trauma.
Imperfect sleeping habits can be problematic, too, such as napping during the day, not having a set sleep schedule or overstimulating your mind before you turn in for the night. It is therefore important to try and put an evening routine in place before your scheduled sleep time.
Those most at risk of suffering from sleeplessness include:
Some causes of sleeplessness are beyond our control, such as medical issues, stress and aging. However, there are certain ways to improve the quality of sleep we get at night, including reviewing your sleeping environment, routine and diet.
Setting a regular bedtime can make a big difference. This gives you a target for winding down, allowing you to avoid caffeine, alcohol and nicotine too late in the day, screentime between 30 minutes to an hour before turning in and long naps after a certain time.
Evaluating your sleeping environment is the next natural step in your sleep review. Exploring options to resolve issues with rooms that are too loud or too light and ensuring the bed is comfortable and supportive enough to take you through the night without waking you by poking a spring in the middle of your back.
Nutrition is the final area to investigate when looking to improve your quality of sleep. Obviously, a diet high in sugar and salt can cause a whole array of health issues alone, but they can also spike blood sugars and dehydration levels to the point of disturbing your sleep. A healthy diet which aids digestion and avoids triggering heartburn or bloating right before bed will help to aid in restful sleep. Try to keep a food journal to identify your triggers and what works for your body.
Consistenly inadequate sleep can not only increase your risk of accident and injury, but cause mood swings, anxiety disorders, depression and an inability to focus.
While these can clearly have a negative impact on your mental wellbeing and professional performance, there are also certain health issues linked to the long term effects of not sleeping well, including an increased risk of:
While deficient sleep is common, it can be difficult to deal with, and once it begins to impact your daily life -- it may be time to consider a sleeping aid. There are a variety of options available, from over-the-counter sleeping tablets to prescription medications, yet many are turning to natural remedies such as CBD oil for sleep.
For those considering CBD as an option, there are a number of products to choose from. These typically combine various cannabinoids with terpenes and other ingredients to produce a supplement designed to combat stress and soreness.
This means there are plenty of products to explore if you’d like to try CBD as a sleep aid.
CBD products have very few documented side effects, but like any supplement, prescription or herbal medication, they can occasionally cause minor issues. While CBD oil for sleep is usually well-tolerated, these include:
They can also, on occasion, interact with certain medicines, such as blood thinners. This is something you should check with a professional before you try them.
While some sleep aids can only be used for a finite amount of time, others are safe to take over a prolonged period. Many sleep aids become less effective over time. However, in the case of CBD oil specifically, numerous studies have indicated that this is well tolerated even when used in the long term.