If there is one thing that unites the world’s population, it’s our love of sleep. Though some snooze for longer than others, and some nap throughout the day, the fact remains the same that everyone requires crucial rest around work and play in order to help our bodies recharge.
A long-serving butler of Donald Trump once claimed that the outgoing president sleeps just three to four hours a night, while a host of celebrities including George Clooney, Mariah Carey, and Jennifer Aniston all report to struggle to get more than a few hours.
Of course, everybody is different, and our sleep patterns are often dictated by working hours, family life, and other aspects of our day-to-day routines. However, the National Sleep Foundation guidelines advise that healthy adults require between seven and nine hours a night.
The figure is different for babies and young children, who need even more to support their physical development, while members of the population aged 65 or over can get by with between seven and eight hours of sleep.
Much more than helping us feel relaxed and rested, sleep is vital for physical repair and maintenance. Proper periods of sleep can help support the health of your heart and blood vessels, whilst a lack of adequate sleep has been associated with health issues including diabetes, depression, heart disease and high blood pressure.
Many of us find it easy getting our heads down for the hours we need each night, but conservative estimates suggest that up to 30% of adults suffer from chronic insomnia, with some studies placing the figure at closer to 50%.
Fortunately, there’s more help available today than ever before.
More and more people around the world are taking positive action to tackle their issues around insomnia by using effective sleeping aid solutions that can deliver benefits, both in the short and long term.
You should look to use a sleeping aid if other steps you have taken to promote a healthy night’s sleep have failed. These steps include keeping up with a regular sleep schedule and winding down before you head to bed, by taking a warm bath or performing relaxation exercises.
You can also improve your sleeping environment by removing gadgets and electronics, ensuring it is dark, quiet and the right temperature, and perhaps even investing in a new mattress, pillows, and blankets.
It’s important to take these steps to give yourself the best possible chance of getting a good night’s sleep, and often small changes to your routine can make a big difference. However, if these changes haven’t made a difference, a sleeping aid could make the world of difference and provide the solution you have been looking for.
Sleep gummies are one of the fastest-growing sleeping aids in the marketplace, offering a delicious taste and featuring a subtle blend of effective ingredients to help you nod off. The gummies are a cannabidiol (CBD) product, meaning they include a general class of organic compounds typically found in cannabis.
CBD (Cannabidiol) is an organic compound that comes from the hemp plant. It is one of over 100 unique compounds found in hemp, known as cannabinoids. If you want to learn more, our CBD Guide goes into detail about everything you need to know about CBD.
CBD products have exploded in popularity during the last five years and are being utilized to promote health and tackle a range of issues. A recent Harvard Medical School article stated its effectiveness in treating childhood epilepsy.
Recent studies have also concluded that it is effective in addressing anxiety and insomnia and generally helping to promote the habit of falling and staying asleep. This makes it the perfect core ingredient in gummies that help you sleep.
Our team of PhD scientists, doctors, and wellness professionals at TruPotency have left no stone unturned in our quest to safely and effectively harness the exciting potential of CBD as part of our range of products. We utilize research into neuroscience, cancer dermatology, and plant microbiology, helping us work towards achieving our goal of delivering the purest, safest and most-effective CBD products available anywhere.
Our range of sleep well gummies, including products from Charlotte’s Web and Medterra, feature upwards of 25MG of CBD and are designed to help you relax before bed and promote a restful night’s sleep. Gummies also include natural ingredients like melatonin and chamomile and are formulated so that they can be taken with or without food. They can also directly relieve symptoms of stress and soreness, which can be secondary factors in a lack of sleep.
Melatonin sleep gummies are considered ‘beginner-friendly’, which means that introducing them into your diet is straightforward, with no complicated dosage patterns to follow. One gummy each day can help promote restfulness, relaxation, and help ease you into natural sleep.
Because the dosage frequency is manageable, sleep well gummies can offer a natural, long-term solution to issues around sleep, while also delivering additional health benefits to relieve anxiety and cure soreness.
Over a longer period of time, gummies that help you sleep can promote regular slumber cycles, allowing you to make the most of each day. A better night’s sleep will help you feel healthier, more alert, and keep your vital organs in check.
Because CBD and sleep gummies are relatively new innovations, it’s natural for many first-time users to have questions about any potential side effects or changes to day-to-day life that could be affected by consuming these kinds of products.
TruPotency utilizes laboratory testing and data algorithms, and works in direct collaboration with an advisory board of scientists and MDs. Our board lab tests and analyzes every product sold to guarantee its safety and suitability, with only 20% of the products tested meeting our own stringent standards.
We understand concerns in the industry surrounding growing practices, the use of pesticides, and the presence of heavy metals in extraction techniques. As an authority and pioneer in the CBD marketplace, TruPotency is motivated to drive up standards throughout the industry and guard the customer against these questionable production methods.
Some first-time users of CBD may experience nausea, fatigue, and irritability. Although a natural substance, it can raise levels of medications in your body and conflict with other drugs and medicines, much in the same way that grapefruit juice has been proven to do so.
If you do already follow a program of medication, it’s wise to talk to your doctor before trying sleep gummies or any other CBD product. Whilst the evidence supporting the effects of CBD and melatonin sleep gummies is clear, it's best to keep in mind that everybody is different.
A recent report published by the World Health Organization stated that there is “no evidence” of public health-related problems associated with the use of CBD.
Although melatonin sleep gummies and associated products can help deliver effective, long-term benefits that can help you sleep, there are several alternatives available in the marketplace that utilize a similar formula.
CBD’s growing popularity has seen it introduced into a range of health and wellness marketplaces, with new products featuring CBD as an active ingredient being launched with regularity. This includes a range of sleep aids.
CBD Tinctures are taken by placing a droplet under the tongue and are generally taken around half an hour before the user goes to bed in order to maximise effectiveness. Because the dosage levels are variable, new users are able to start with lower amounts.
CBD Vape Oil, which is sometimes referred to as CBD E-Liquid, is inhaled as a vapour and then quickly ingested by your body into the bloodstream. Vape Oil gets to work often within 15 minutes and can be taken both through a vape and an e-cigarette.
If you are more used to taking supplements in capsule form, then CBD tablets may help you make a smoother transition toward using this type of product. CBD capsules are typically meant to be taken one hour before you go to bed.
It's best to keep in mind that CBD products may not be compatible with any of your current medication, so you may need to consult your doctor beforehand. Whatever method you choose to help you get a good night's sleep, whether that be gummies or other CBD sleep products, it’s always best to consider what will work best for you and your body.