Everything you need to know about CBD oil for Sleep in 2020

Many people have sleeping issues and try everything to help them fall asleep and stay asleep for a good night’s rest, but for many this is still out of reach. Findings by the Centers for Disease Control and Prevention in 2016 state that over 1/3 of US adults do not get adequate sleep.


Getting proper rest is imperative for both mental and physical well-being. Poor sleep can be destructive for your general health and has been thought to lead to many health issues, such as immune functions, weight and obesity, bone health, chronic pain, mental health, cognitive performance, memoryheart disease, and many many more. Make sleep a priority in your life and that will help you to maintain your best health.


Those that struggle with getting quality sleep may try many drugs or habitual changes that still might not work. However, now that CBD is ubiquitous in the mainstream, many people are asking “is CBD oil good for sleep?"


CBD and Sleep

A lot of people wonder if CBD can help them sleep better and the answer may be more complicated than a simple yes or no. CBD does not cause intoxication and sleepiness, like THC that gets you “high”, leading to common drowsiness afterward. However, there are many people that swear by CBD to help them sleep well at night and there is data to back that up. 


CBD is not considered a sedative, like Ambien, or other sleep-inducing medications you may have heard of, like melatonin. However, CBD may help reduce pain and anxiety that keep you up at night. Maybe aching joints from years past or sore, cramping muscles from a hard workout keep you up at night. Or maybe you have trouble stopping the endless string of worrying thoughts.


Smoking cannabis can help with pain and improve sleep, however, this is a cannabis strain with high THC. How does CBD itself help with sleep? CBD is thought to, by itself, reduce pain and ease any soreness that keeps you up at night.


A journal article Cannabidiol in Anxiety and Sleep: A Large Case Series suggests, “Cannabidiol may hold benefit for anxiety-related disorders. Controlled clinical studies are needed". This is most closely associated with stress keeping people awake at night, which CBD could help reduce.


Other publications state, “The present findings support the proposal that CBD does not alter normal sleep architecture. Future studies should address the effects of CBD on the sleep-wake cycle of patient populations as well as in clinical trials with larger samples and chronic use of different doses of CBD. Such studies are desirable and opportune.” And other clinically relevant studies focus on rapid eye movement, sleep behavior disorder and other sleep related problems.


Some studies and anecdotal evidence suggest that CBD may indeed help with sleep. CBD interacts with the endocannabinoid system and effectively causes a relaxed state. A recent review involving patients who experience anxiety or sleep disorders showed efficacy in anxiety-related sleep disorders. A majority of people in this review received 25 mg of CBD in a capsule per day and results showed 79% of the subjects reported decreased anxiety, while about 67% had improved sleep at the end of the first month.


Overall the evidence is somewhat limited, yet very promising in these early stages. CBD may be helpful for sleep in situations that reduce anxious thoughts or soreness keeping you up at night. For many of those who deal with insomnia, anxiety will cause an overactive mind and is a major culprit in keeping you up, but CBD is thought to help with this. Similarly, CBD is thought to reduce pain and inflammation, so if your lower back or knee is constantly nagging you as you try to rest, then CBD can help you sleep easy.


Best CBD Products for Sleep


TruePotency helps you choose the right CBD products. We provide a selection of high-quality CBD oil products for sleep and recommend the best ones suited for you. With thousands of products to choose from, looking for the highest quality, safest, and most effective CBD products for sleep can cause you unnecessary anxiety. We make it our mission to test different CBD products and brands with independent laboratory partners.


Here are our recommended top 4 best CBD products for sleep currently available on TruPotency.com:


Plant People Co Drops + Sleep

  • 720mg CBD Total
  • 12mg CBD Per Dose
  • THC Free — No

This fast-acting, full-spectrum hemp extract comes at an excellent price. It is 100% organic and does not have any additional additives. Plant People Co Drops + Sleep is perfect for preparing the body and mind before bed. It helps in decreasing overthinking, irritability, stress, and anxiety, with its calming properties. Highly recommended by people who have insomnia, Drops + Sleep can induce relaxation and tranquility for restorative rest and rejuvenated balanced days. The drops contain CBN, which is known for its fast-acting sedative effect. Place a 1/2 dropper or more under your tongue for 25 seconds, then swallow. You’ll be in deep, uninterrupted sleep in no time.

Plant People Drops+ Sleep Oil




The Good Patch Hemp Infused Nite Nite Patch

  • 15mg CBD Total
  • 15mg CBD Per Dose
  • THC Free — Yes

Unlike any other CBD product for sleep that comes in pills or tinctures, Nite Nite Patch is applied and absorbed through your skin.  Allowing for slow, continuous absorption of CBD all through the night, we recommend this for people who suffer from sleeplessness. The Nite Nite Patch can curb symptoms of pain, nausea, or other issues that can keep somebody awake at night. If you are dreaming about an easy to use CBD product for sleep, then this patch is the absolute best. The transdermal patch contains 15 mg of premium hemp extract with melatonin to give you deeper, more relaxed sleep. For maximum effect, put the patch on any venous area of the skin (like the wrist) and leave it there for up to 12 hours. Get a good night's rest, so you can wake up ready for the next day!

Nite Nite Hemp Infused Patch


Medterra Good Night Liposomal CBD+ Melatonin Capsules - 750mg


  • 750mg CBD Total
  • 25mg CBD Per Dose
  • THC Free — Yes

Good Night Liposomal CBD+ capsules provide efficient, fast-acting delivery of Medterra’s popular CBD plus a soothing blend of sleep enhancers. Our patented. Liposomal technology results in 10x faster absorption than traditional oral capsules, giving you the benefits of CBD on demand. Liposomal technology allows much more CBD and other ingredients to be absorbed into the body and not get broken down and inactivated in the stomach. Along with the liposomal CBD, you will also be lulled into a restful night with melatonin, chamomile flower extract, passion flower extract, and GABA. GABA is the main neurotransmitter responsible for neuronal inhibition and will help “calm the nerves”.

Medterra CBD+ Capsules




  • 300mg CBD Total
  • 10mg CBD Per Dose
  • THC Free — No

Charlotte's Web paired the renowned natural sleeping aid, melatonin, with the power of Charlotte’s Web™ CBD and the rest of hemp’s naturally occurring phytocannabinoids to support sound, quality sleep, and regular sleeping cycles. Charlotte's Web Sleep Gummies are a great way to improve your sleep and take you to dreamland. The full-spectrum blend of cannabinoids is paired with the natural sleep aid melatonin for a restful night. Never made with additives or dyes to change the color of the gummies.

Charlotte's Web Sleep Gummies


Ask your doctor before taking sleep medication or supplements, including CBD products for sleep. While CBD can be helpful, it is necessary to know the root cause of your sleep disorders. Although CBD products are generally considered safe, it may interact with other medications you are taking. With the current CBD explosion, weak and dangerous products are flooding the market. Always check to eliminate all the bad brands and products. Remember, use only high-quality and effective CBD products for sleep available on TruPotency.com.



What is CBD?

Cannabidiol, or CBD, is a non-intoxicating compound found in the cannabis plant with broad therapeutic potential. It is one of over 100 cannabinoids.


Cannabinoids, which can be either made by plants (phytocannabinoids – phyto pertaining to plants) or produced naturally by the body (endocannabinoid – endo is short for endogenous, meaning originating in the body), are chemical compounds that interact with the body’s own endocannabinoid system. This system is known to manage homeostasis and regulate many bodily processes.


Scientist and physicians are leading many studies on the effects of CBD for a broad variety of conditions including chronic pain, insomnia, PTSD, anxiety, epilepsy, dementia, cancer, and more. Plenty of preclinical research and a fair amount of clinical studies have shown that CBD has strong anti-oxidant, anti-inflammatory, anticonvulsant, anti-depressant, anti-psychotic, anti-tumoral, and neuroprotective qualities.


Will CBD make you high and is CBD addictive?

Simple answer is NO. THC is the main culprit in cannabis that causes a “high”, although there are other cannabinoids that will cause intoxication and euphoria. If you are sensitive to THC, there are many products that are made with 99%+ pure CBD that should be void of any amount of THC that would cause this effect.


Another important point is that CBD is NOT addictive. This might make CBD a potential alternative to opioid medications, like Oxycontin, for pain relief. CBD has reduced negative effects, like addiction while maintaining pain relief. CBD is even thought to be beneficial for withdrawal from dangerous drugs, like heroine.


Are CBD products legal in all 50 states and what is the difference between hemp and marijuana?

According to the federal government yes, as long as they are derived from hemp, not marijuana, and contain less than 0.3% THC. You do not need a medical marijuana card to buy or use hemp-derived CBD products. One caveat is that some states, like Nebraska and Idaho, have different state laws and only allow CBD if it has no THC (0.0%). Laws are changing everyday, so double check with your state laws to be safe.


What is the difference between hemp and marijuana?

Although both hemp and marijuana are Cannabis, there are significant differences between them both chemically and legally. Cannabis as hemp is federally legal and is defined as having less than 0.3% THC, with higher amount of CBD (usually about 5-15%). Cannabis as marijuana is federally illegal and is typically cultivated to produce very high amounts of THC, sometime upward of 25%.


All consumer CBD products you see on the market come from legal cannabis as hemp, which contain very little THC, but high CBD.


How do I take CBD?

One of the most popular types of CBD products are CBD gummies. CBD gummies are in the “edible” or “ingestible” category. These are eaten just like the non-CBD gummies, but you probably shouldn’t eat the whole bag. These are popular because of their tasty, fun form factor. Not all CBD gummies are created equal though. Other ingestible CBD products include capsules, some tinctures, tablets, chocolates, beverages, suckers, and more.


CBD tinctures are one of the most popular types of CBD products. A simple CBD tincture is often only two ingredients, CBD isolate or a full-spectrum high CBD extract and a carrier oil (commonly fractionated coconut oil called MCT oil). You use these by placing them under your tongue for a short time and then swallowing. It is recommended to hold the oil under your tongue for about 1-2 minutes. This is because the CBD can be absorbed through blood capillaries under the tongue. You can also just swallow the tincture if you would like. CBD tinctures are often also flavored tastier experience.


Topical CBD products are a great way to apply CBD to a targeted area for direct effect. This category includes lotions, creams and facial serums. Topical CBD lotions and similar products are applied just like you would use a hydrating lotion for rough skin or cooling pain relief cream to a sore area. If you are having skin irritation or joint pain, you just rub the topical CBD onto the affected area.


Transdermal patches are a great way to get sustained release of CBD throughout your day for lasting relief. Similar to lidocaine and nicotine patches, CBD transdermal patches are designed to enhance the penetration of CBD so that it can get through your skin and into your bloodstream. CBD transdermal patches are placed on an area with a of arteries and veins, like the wrist, and stay on for up to 8 hours. Discrete, travel friendly, and ease of use make transdermal patches a great choice for CBD oil based products.


There are many more form factors, but the above highlights some of the most popular types. You can also find vapes and hemp flower (for those who inhale), suppositories, shampoo, lip balm and even pillows. Some of these have more therapeutic value than others.


How Does CBD Work?

Overall, the way CBD actually works is abundantly confusing. There is actually little classical cannabinoid receptor (CB1 and CB2) activation like many other cannabinoids, most notably THC. CBD does act on the endocannabinoid system, just in a somewhat unique fashion. One way is to inhibit an enzyme that breaks down endocannabinoids, thereby enhancing your natural endocannabinoid tone. CBD also acts through a variety of other receptors including GPR55, various TRP channels, PPAR-gamma, and more (even opioid receptors involved in pain). As science progresses, we will undoubtedly start to create a more full and accurate picture of how CBD work, but for now, if you find relief with CBD, then it does not really matter that we do not know how it works.


Tylenol (acetaminophen/paracetamol) is taken all over the world everyday and we still don’t understand how it works. CBD is in the same boat. We are not 100% sure how it works, but we do know it works.


DO CBD topicals actually Work?

CBD topicals have proven effective for a broad variety of issues, such as chronic pain, dry skin, eczema, psoriasis, acne, skin cancer, and more. Many individuals swear by them.


What is the Difference Between Full-Spectrum, Broad-Spectrum, Isolate CBD?

  1. Full Spectrum: Full spectrum CBD is an extract that contains all compounds found naturally occurring in the plant, including terpenes, essential oils, and other cannabinoids. The full spectrum of cannabinoids, terpenes, and essential oils extracted from the plant work together to magnify the therapeutic benefits of each individual cannabinoid. This is commonly referred to as the “entourage effect“.
  2. Broad Spectrum: Broad spectrum CBD is a bit of a mix between Full Spectrum CBD and CBD Isolate. Like Full Spectrum CBD, the other compounds found within the plant are preserved in the extract; however, like CBD Isolate, THC is completely removed.
  3. Isolate: In scientific terms, an isolate is the purest form of a compound, which is produced by singularly extracting that compound from its environment and isolating it from all other compounds. With that being said, CBD isolate is the purest form of CBD, which is produced by removing all other compounds found in the plant including terpenes, flavonoids, plant parts, and other cannabinoids.


How much CBD should you take?

Many people wonder how much CBD they should take and unfortunately there is probably not a great solution for the exact amount. One complication is that everyone’s biology is different and will respond differently to the same compounds. Think about caffeine, some people cannot even have a sip of coffee without getting the jitters, while others need a double shot of espresso to get the morning started. There are even websites, similar to 23andMe, that will analyze your genetics then come up with a theoretical “best” THC to CBD ratio based on your particular genes. So a “one size fits all” is probably not realistic.


However to give an example of what is used, Epidiolex (the FDA approved version of CBD for seizures) can be used at 5 milligrams per kilogram of body weight (mg/kg)  twice a day. So what does that mean? A 155 pound person is about 70 kilograms, so 5 mg/kg would equate to 350 mg CBD twice a day. Now this is pure CBD for a very specific disease, so it probably does not translate well to other disorders, but highlights the safety levels. 


There is also something called the entourage (or ensemble) effect, whereby various cannabinoids and terpenes can work synergistically to enhance the effects of each other. So using a combination of other cannabinoids and terpenes in conjunction with CBD can reduce the amount of CBD you need.


Will I pass a drug test if I take CBD?

Unfortunately… it depends. Yes you will pass your drug test if you use only CBD (with a caveat). Most drug tests can distinguish between THC and CBD and their metabolites, but some low cost tests (like basic chemical reaction drug testing kits for the field and some antibody testing) can trigger false positives. Most legitimate testing labs will be able to distinguish between THC and CBD and their metabolites using a technology called mass spectrometry (mass spec or MS for short). The other caveat is that full spectrum products will contain some THC in them. Depending on the levels, this could also cause a positive reading on a drug test. You can however find  many CBD isolate and CBD broad spectrum products that have had THC removed from them.


When does CBD start to work and how long does it stay in your system?

What we know from current data is that there is a lot of variability in study to study and from person to person. Tinctures are one of the most popular forma of CBD. Generally, CBD taken orally (by mouth, including other ingestibles like CBD gummies) tends to take about two to four hours to reach maximum levels in your blood and the elimination half-life has been reported anywhere from two hours up to 24 hours from a single use and two to five days for chronic oral administration. Your body also seem to absorbed more CBD when taken with a meal, particularly a high-fat meal.


One major vairable is that everyone’s biology is slightly different and will not respond in the exact same way to the same compounds. Using caffeine as an example, some people that take even a sip of coffee get the jitters, while others need their daily pot of coffee to get through the day. Some of this is tolerence, but a lot of it is genetics. There are even websites, like popular genetics genealogy websites, that will analyze your genetics then come up with a theoretical “best” THC to CBD ratio based on your particular genes. THis indicates that CBD and cannabinoids are not “one size fits all”.


Sublingual administration is close to ingestibles in terms of absorption. Here a tincture is placed under the tongue and help in place for one to two minutes. This is thought to slightly increase the amount of CBD absorbed because of the high amount of blood vessels under the tongue. So, the effect might start somewhat quicker than a capsule  or CBD gummies, but some of the tincture will ultimately make it to your stomach. 


Many other types of administration can drastically change how your body processes CBD. Topicals are mostly beneficial for the skin disorders, but many people find muscle and joint pain relief as well. Topical CBD tends to start working fairly quickly (5-30 minutes) and can last for a fair amount of time (many hours). Inhalation (vaping and smoking) will act the quickest because your lungs are the closest to a direct link to your blood stream, besides a direct venous or arterial injection. Also a consideration is that quick into the bloodstream usually means quicker out of the bloodstream. That mean the effects will start taking place within 1-5 minutes and the half-life is thought to be much shorter (around 2-4 hours) that ingestibles (capsules, gummies, tincures). 


How is CBD made and isolated from the cannabis plant?

Making  CBD is very similar to techniques used in the medical marijuana industry. First, you must grow and harvest the hemp (cannabis) plant. After the hemp plant has been harvested, CBD along with other cannabinoids and beneficial plant compounds are extracted using a number of different methods. Two popular methods are CO2 and ethanol extraction, but other methods such as hydrocarbon (e.g. butane and/or propane) or solventless (e.g. rosin press) extraction can also extract the beneficial organic compounds from the cannabis plant. This extract can be used as is or can be cleaned up and be further processed to purify each of the cannabinoids and terpenes separately, which are then used to mix together in desired ratios.


What is the difference between CBD oil and hemp seed oil?

CBD oil is often referred to as “Hemp Oil” and the names are often used interchangeably.  This can be an issue, becasue a cold-pressed hemp oil derived only from the seeds of the plant that does not contain CBD exists. It is important to understand the difference between hemp oil made from seeds that contain no CBD, and hemp-based oil made from the cannabis plant that does contain CBD.


There are many deceptive products that will tout “Cannabis Sativa” on the label, but the ingredients only show hemp seed oil. Hemp seed oil is basically void of any CBD.  Seek clearly labeled amount of CBD in milligrams(mg). This indicates the amount of CBD in the product and dosing often times as well.


Also keep in mind, Amazon’s policy prohibits the sale of any CBD or cannabinoid products, but there can be a lot of shady marketing there to make you believe you are getting a quality product.


Is CBD Safe and Will CBD interact with my other medications?

Using common wellness dosing of CBD (often only 25 or 50 mg, but up to about 200 mg a day) it is unlikely that significant drug interactions would occur. However there is some possibility, especially as dosing amount rise, and there is more danger with some medications than others, like blood thinners. CBD and other cannabinoids can potentially interact with many pharmaceuticals by inhibiting the activity of cytochrome P450 (or CYP450). These CYP450 enzymes are found in the liver and account for the breakdown of a majority of pharmaceuticals on the market. People who use certain medications that require very tight blood level control (like blood thinners and other heart medication) should talk to their doctors.


Does CBD Help Sleep/Insomnia?

Currently there are many studies being done on whether CBD can help you sleep better and combat insomnia. A medical study published in 2019 called “Cannabidiol (CBD) in Anxiety and Sleep: A Large Case Series” looked at whether CBD can improve sleep and/or reduce anxiety (one of the common factors contributing to insomnia). The study surveyed 72 subjects, with 47 experiencing anxiety and 25 experiencing poor sleep and/or insomnia. The subjects were each given 25 milligrams (mg) of CBD in capsule form each day. In the first month, 79.2 percent of the subjects reported lower anxiety levels and 66.7 percent of subjects reported better sleep and reduced insomnia.


Research published in the National Institutes of Health found that administering 160 mg of CBD to subjects reported sleeping significantly more than those who took a placebo. Another study in the Journal of Pharmacology found that CBD increased sleep time in rats.